Ingredients For Chicken Enchilada Casserole Recipe
3 cup Shredded chicken
0.5 teaspoon Ground cumin
0.25 teaspoon Cayenne pepper
0.25 teaspoon Chili powder
0.25 teaspoon Garlic powder
0.25 teaspoon Salt
0.25 teaspoon Freshly ground black pepper
0.5 cup Frozen corn, thawed
2 Green onions, chopped, plus more for garnish if desired
2 can Enchilada sauce
0.25 cup Sour cream
Corn tortillas
2 cup Shredded colby jack cheese
Nutrition value
205
calories per serving
11 g Fat16 g Protein10 g Carbs6 g FiberOther
Current Totals
11 g Fat
16 g Protein
10 g Carbs
6 g Fiber
MacroNutrients
Carbs
10 g
Protein
16 g
Fiber
6 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
63 mg
Iron
2 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
176 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
