Ingredients For Chicken Enchilada Casserole Recipe
2 tablespoon Olive oil
1 Medium onion, diced
1 Bell pepper, diced
3 Cloves garlic, minced
15.5 ounce 1 can black beans, rinsed and drained
15.25 ounce 1 can sweet corn, rinsed and drained
3 cup Shredded chicken
4 ounce 1 can green chilis
0.5 teaspoon Salt
0.25 teaspoon Cracked black pepper
2 tablespoon Taco seasoning
2 cup Enchilada sauce
6 Flour tortillas
1 cup White cheddar, shredded
1 cup Cheddar, shredded
Chopped fresh cilantro
Sliced avocado
Sour cream
Nutrition value
306
calories per serving
19 g Fat23 g Protein13 g Carbs3 g FiberOther
Current Totals
19 g Fat
23 g Protein
13 g Carbs
3 g Fiber
MacroNutrients
Carbs
13 g
Protein
23 g
Fiber
3 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
367 mg
Iron
2 mg
Vitamin A
253 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
1 mg
Phosphorus
372 mg
Selenium
18 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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