Ingredients For Chicken Enchilada Casserole Recipe
1 tablespoon Vegetable oil
1 Onion diced
32 ounce Canned green enchilada sauce
6 inch 12 corn tortillas , cut into 4 strips each
3 cup Cooked chicken shredded or cut into cubes
4 cup Monterey jack cheese shredded
14 ounce Black beans canned, rinsed and drained
2 cup Sour cream
Nutrition value
212
calories per serving
14 g Fat16 g Protein6 g Carbs10 g FiberOther
Current Totals
14 g Fat
16 g Protein
6 g Carbs
10 g Fiber
MacroNutrients
Carbs
6 g
Protein
16 g
Fiber
10 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
77 mg
Iron
2 mg
Vitamin A
173 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
0 mg
Phosphorus
175 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
