Chicken And Chickpea Tabouli Salad Recipe

Name: Chicken And Chickpea Tabouli Salad Recipe
Total time: 25 min
Yield: 4
Cuisine: Lebanese

Recipe By Taste

Bring a taste of the middle east to your table with this deliciously nutty-tasting side dish.

4.4

10 Rating - Rate

Non Vegdiet

25minstotal

15minsPrep

10minsCook

ingredients serves

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Ingredients For Chicken And Chickpea Tabouli Salad Recipe

90 gram Burghul
250 milliliter Boiling water
2 teaspoon Olive oil
3 Single chicken breast fillets, excess fat trimmed
400 gram 1 x can chickpeas, rinsed, drained
1 bunch Fresh mint, leaves picked, coarsely chopped
1 bunch Fresh continental parsley, leaves picked, coarsely chopped
3 Ripe tomatoes, coarsely chopped
4 Green shallots, ends trimmed, thinly sliced
125 milliliter Fresh lemon juice

Nutrition
value

385

calories per serving

9 g Fat23 g Protein51 g Carbs30 g FiberOther

Current Totals

9 g Fat
23 g Protein
51 g Carbs
30 g Fiber

MacroNutrients

Carbs
51 g
Protein
23 g
Fiber
30 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
348 mg
Iron
11 mg
Vitamin A
2871 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
382 mcg
Vitamin B12
0 mcg
Vitamin C
129 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
209 mg
Manganese
3 mg
Phosphorus
340 mg
Selenium
48 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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