Ingredients For Chicken Burgers With Sour Cream Sauce Recipe
400 gram chicken, minced
1 cup stale breadcrumbs
1 tablespoon chopped mint leaves
2 teaspoon grated lemon rind
1 Egg white
2 cloves garlic, crushed
2 tablespoon tomato paste
4 small lettuce leaves
1 large tomato, sliced
4 slices of onion
4 whole meal buns
Sour Cream Sauce
0.75 cup low fat sour cream
1 tablespoon chopped mint leaves1 clove garlic, crushed
0.5 cup finely chopped cucumber
0.25 cup grated carrot
Nutrition value
537
calories per serving
25 g Fat31 g Protein45 g Carbs12 g FiberOther
Current Totals
25 g Fat
31 g Protein
45 g Carbs
12 g Fiber
MacroNutrients
Carbs
45 g
Protein
31 g
Fiber
12 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
240 mg
Iron
9 mg
Vitamin A
1896 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
137 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
170 mg
Manganese
2 mg
Phosphorus
398 mg
Selenium
46 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment