Ingredients For Chicken Broth With Pork Dumplings And Chinese Broccoli Recipe
500 gram Pork mince
1 cup Loosely packed fresh coriander leaves, roughly chopped
1 Egg, lightly whisked
1 tablespoon Finely Grated Fresh Ginger
1 tablespoon Cornflour
3 teaspoon Soy sauce
3 Garlic Cloves, Crushed
1 tablespoon Peanut oil
410 gram Cans chicken consomme
500 milliliter Water
1 bunch Chinese broccoli, ends trimmed, washed, cut into 3cm lengths
300 gram Silken tofu, drained on paper towel, cut into 1. 5cm cubes
Nutrition value
462
calories per serving
30 g Fat42 g Protein6 g Carbs4 g FiberOther
Current Totals
30 g Fat
42 g Protein
6 g Carbs
4 g Fiber
MacroNutrients
Carbs
6 g
Protein
42 g
Fiber
4 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
173 mg
Iron
6 mg
Vitamin A
1488 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
107 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
105 mg
Manganese
2 mg
Phosphorus
434 mg
Selenium
65 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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