Ingredients For Chicken, Broccoli And Quinoa Casserole Recipe
1 cup Uncooked quinoa, any color
2 cup Water
0.5 teaspoon Salt
2 pound Chicken breast
Salt and pepper
3 tablespoon Unsalted butter
0.25 teaspoon Salt
0.5 Yellow onion, diced
3 tablespoon All purpose flour
1.5 cup Milk
1 teaspoon Garlic powder
1 teaspoon Paprika
2 cup Cheese, shredded, such as sharp cheddar, monterey jack or mexican blend
0.25 cup Parmesan cheese, grated
4 cup Broccoli, florets, chopped small
Nutrition value
410
calories per serving
17 g Fat35 g Protein26 g Carbs9 g FiberOther
Current Totals
17 g Fat
35 g Protein
26 g Carbs
9 g Fiber
MacroNutrients
Carbs
26 g
Protein
35 g
Fiber
9 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
215 mg
Iron
4 mg
Vitamin A
106 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
131 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
89 mg
Manganese
1 mg
Phosphorus
397 mg
Selenium
28 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment