Current Totals
Fat
10g
Protein
28g
Carbs
40g
Fiber
21g
MacroNutrients
Carbs
40g
Protein
28g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
125mg
Iron
6mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
99mg
Manganese
< 1mg
Phosphorus
599mg
Selenium
20mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment