Ingredients For Chicken And Black Bean Stir-Fry Recipe
1.5 tablespoon Vegetable Oil
500 gram Lilydale free range chicken mince
3 centimeter Piece fresh ginger, finely grated
2 Eschalots, thinly sliced
0.33000000000000007 cup Water chestnuts, finely chopped
175 gram Sugar snap peas, halved
1 bunch Asparagus, trimmed, cut into 3cm lengths
0.25 cup Black bean sauce
Cooked soba noodles, to serve
Steamed asian greens, to serve
Sliced green onions, to garnish
Nutrition value
343
calories per serving
23 g Fat27 g Protein8 g Carbs4 g FiberOther
Current Totals
23 g Fat
27 g Protein
8 g Carbs
4 g Fiber
MacroNutrients
Carbs
8 g
Protein
27 g
Fiber
4 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
50 mg
Iron
3 mg
Vitamin A
77 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
289 mg
Selenium
26 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
