Beef And Black-Bean Stir-Fry-Lyndey Milan Recipe

Recipe By Kitchen Nine

4.8
19 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Beef And Black-Bean Stir-Fry-Lyndey Milan
plan
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ingredients serve

Ingredients for Beef And Black-Bean Stir-Fry-Lyndey Milan Recipe

  • 1/4 tablespoon Peanut oil
  • 100 gram Beef steak, sliced thinly
  • 1/4 Clove Garlic, Crushed
  • 1/4 Medium white onion, sliced thinly
  • 1/2 stick Trimmed celery, sliced thinly
  • 1/4 teaspoon Cornflour, optional
  • 0.06 cup Black bean sauce
Nutrition
value
105
calories per serving
4 g Fat4 g Protein10 g Carbs4 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    4g
  • Carbs
    10g
  • Fiber
    4g

MacroNutrients

  • Carbs
    10g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    2mg
  • Vitamin A
    522mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    40mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine