Beef And Black Bean Stir-Fry With Baby Corn Recipe

Recipe By Kitchen Nine

4.9
12 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Beef And Black Bean Stir-Fry With Baby Corn
plan
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ingredients serve

Ingredients for Beef And Black Bean Stir-Fry With Baby Corn Recipe

  • 1/2 tablespoon Woolworths select soy sauce
  • 3/4 teaspoon Homebrand cornflour
  • 125 gram Msa australian beef rump steak, cut into strips
  • 3/4 tablespoon Woolworths select peanut oil or rice bran oil
  • 1/4 Large brown onion, sliced thinly
  • 1/4 Red capsicum, sliced thickly into long wedges
  • 1/4 Yellow capsicum, sliced thickly into long wedges
  • 3/4 centimeter Piece ginger, peeled and coarsely grated
  • 1/4 Garlic Clove, Finely Chopped
  • 31.25 gram 2 punnets fresh baby corn, halved
  • 1/4 tablespoon Sesame seeds, toasted
  • 0.08 cup Black bean sauce
  • 1/2 Spring onion shallots, thinly sliced
  • 1/4 cup Woolworths sprouts bean shoots
Nutrition
value
208
calories per serving
3 g Fat10 g Protein32 g Carbs10 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    10g
  • Carbs
    32g
  • Fiber
    10g

MacroNutrients

  • Carbs
    32g
  • Protein
    10g
  • Fiber
    10g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    182mg
  • Iron
    4mg
  • Vitamin A
    436mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    121mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    61mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    < 1mg
  • Phosphorus
    125mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine