Chicken And Black Bean Stir-Fry Recipe

Name: Chicken And Black Bean Stir-fry Recipe
Total time: 35 min
Yield: 4
Cuisine: Chinese

Recipe By Taste

The whole family will love this quick and easy midweek chicken stir fry.

4.1

29 Rating -

Rate

Non Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

plan

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Ingredients for Chicken And Black Bean Stir-Fry Recipe

0.38 tablespoon Vegetable Oil
125 gram Lilydale free range chicken mince
3/4 centimeter Piece fresh ginger, finely grated
1/2 Eschalots, thinly sliced
0.08 cup Water chestnuts, finely chopped
43.75 gram Sugar snap peas, halved
1/4 bunch Asparagus, trimmed, cut into 3cm lengths
0.06 cup Black bean sauce
As required Cooked soba noodles, to serve
As required Steamed asian greens, to serve
As required Sliced green onions, to garnish

Nutrition
value

343

calories per serving

23 g Fat27 g Protein8 g Carbs4 g FiberOther

Current Totals

Fat
23g
Protein
27g
Carbs
8g
Fiber
4g

MacroNutrients

Carbs
8g
Protein
27g
Fiber
4g

Fats

Fat
23g

Vitamins & Minerals

Calcium
50mg
Iron
3mg
Vitamin A
77mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
289mg
Selenium
26mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste