STEP 1.Soak 300g basmati rice in warm water, then wash in cold until the water runs clear.
STEP 2.Heat 25g butter in a saucepan and cook 1 finely sliced large onion with 1 bay leaf, 3 cardamom pods and 1 small cinnamon stick for 10 mins.
STEP 3.Sprinkle in 1 tsp turmeric, then add 4 chicken breasts, cut into large chunks, and 4 tbsp curry paste. Cook until aromatic.
STEP 4.Stir the rice into the pan with 85g raisins, then pour over 850ml chicken stock.
STEP 5.Place a tight-fitting lid on the pan and bring to a hard boil, then lower the heat to a minimum and cook the rice for another 5 mins.
STEP 6.Turn off the heat and leave for 10 mins. now ready to serve.
Nutrition value
364
calories per serving
1 g Fat8 g Protein77 g Carbs4 g FiberOther
Current Totals
1 g Fat
8 g Protein
77 g Carbs
4 g Fiber
MacroNutrients
Carbs
77 g
Protein
8 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
29 mg
Iron
2 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
1 mg
Phosphorus
116 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
