Ingredients For Chicken And Bean Enchiladas Recipe
1.5 teaspoon Olive oil
1 Small Onion, Diced
2 Cloves Garlic, Minced
1.5 tablespoon Chili powder
1 teaspoon Cumin
0.5 teaspoon Crushed Red Pepper Flakes
0.5 teaspoon Salt
15 ounce 1 can hunt's tomato sauce
1 cup Chicken Broth
1 pound Boneless, Skinless Chicken Breasts, Cooked And Shredded
15 ounce 1 can pinto beans, drained and rinsed
12 Corn Tortillas
1.5 cup Mexican Blend Cheese
Sour cream, cilantro, tomatoes, olives, etc for serving
Nutrition value
160
calories per serving
7 g Fat13 g Protein10 g Carbs4 g FiberOther
Current Totals
7 g Fat
13 g Protein
10 g Carbs
4 g Fiber
MacroNutrients
Carbs
10 g
Protein
13 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
47 mg
Iron
1 mg
Vitamin A
410 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
136 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
