Tonight i was just planning on serving leftovers to my family. Then i was talking to my sister, and she wasnt feeling well, so i offered to take her dinner.
Ingredients For Chicken, Bacon, Sweet Corn Zucchini Boats Recipe
4 Large Zucchini
1.5 C cooked brown rice
1 Chicken breast diced small
0.5 pound Bacon chopped into small pieces
4 Ears of corn kernels cut off
0.75 C carrots diced
0.75 C cauliflower diced
0.5 Large Onion Diced
1 T cumin
As required Salt And Pepper To Taste
2 tablespoon Olive oil
0.75 C feta crumbles
0.5 C colby jack cheese shredded
Nutrition value
119
calories per serving
8 g Fat2 g Protein7 g Carbs3 g FiberOther
Current Totals
8 g Fat
2 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
2 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
38 mg
Iron
1 mg
Vitamin A
592 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
39 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
