Ingredients For Chicken Avocado Burger With Chipotle Yogurt Sauce Recipe
1 pound Ground chicken
1 Avocado chopped
3 Garlic cloves minced
0.5 C. panko crumbs
1 teaspoon Salt
1 teaspoon Pepper
0.25 C. minced onion
1 C. crumbled feta cheese
4 Sandwich thin buns
0.75 C. non fat greek yogurt
1 Small chipotles in adobo sauce seeds removed
1 Clove garlic
0.25 teaspoon Salt
Nutrition value
245
calories per serving
17 g Fat21 g Protein1 g Carbs2 g FiberOther
Current Totals
17 g Fat
21 g Protein
1 g Carbs
2 g Fiber
MacroNutrients
Carbs
1 g
Protein
21 g
Fiber
2 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
39 mg
Iron
2 mg
Vitamin A
71 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
1 mg
Phosphorus
221 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
