Skillet Chicken In Tomato Chipotle Sauce With Avocado Crema Recipe
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About Skillet Chicken In Tomato Chipotle Sauce With Avocado Crema Recipe:
A quick mexican-inspired chicken dish, made in the skillet with a smoky-spicy tomato-chipotle sauce topped with an avocado-sour cream sauce.
- 25 mins
- 22 Ingredients
Ingredients
Adjust Servings :
Ingredients for Skillet Chicken In Tomato Chipotle Sauce With Avocado Crema Recipe
- 1/2 pound 1 total boneless, skinless chicken breasts, halved
- 0.19 teaspoon kosher salt
- 0.13 teaspoon cumin
- As required Freshly ground black pepper
- As required Olive Oil Spray
- 1/4 teaspoon olive oil
- 0.13 small onion, sliced
- 1/2 garlic cloves, minced
- 0.13 cup tomato sauce
- 0.13 cup low sodium chicken broth
- 1/4 tablespoon chipotle pepper in adobo
- 0.13 Juice of lime
- 1/2 tablespoon chopped cilantro
- 0.06 cup low fat sour cream
- 1/4 ounce Avocado
- 1/2 tablespoon fresh cilantro leaves
- 0.13 small jalapeno pepper, seeds and membrane removed
- 1/4 small garlic clove
- 1/4 tablespoon Lime Juice
- 0.03 teaspoon kosher salt
- As required Freshly ground pepper
- 1/4 tablespoon water, as needed
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment