Skillet Chicken In Tomato Chipotle Sauce with Avocado Crema Recipe
Recipe By Skinny Taste
A quick mexican-inspired chicken dish, made in the skillet with a smoky-spicy tomato-chipotle sauce topped with an avocado-sour cream sauce.
4.2
23 Rating -
Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Skillet Chicken In Tomato Chipotle Sauce with Avocado Crema Recipe
- 1/4 pound 2 total boneless, skinless chicken breasts, halved
- 0.19 teaspoon Kosher salt
- 0.13 teaspoon Cumin
- As required Freshly ground black pepper, to taste
- As required Olive oil spray
- 1/4 teaspoon Olive oil
- 0.13 Small onion, sliced
- 1/2 Garlic cloves, minced
- 0.13 cup Tomato sauce
- 0.13 cup Low sodium chicken broth
- 1/4 tablespoon Chipotle pepper in adobo
- 0.13 Juice of a lime
- 1/2 tablespoon Chopped cilantro
- 0.06 cup Low fat sour cream
- 1/4 ounce Avocado
- 1/2 tablespoon Fresh cilantro leaves
- 0.13 A small jalapeno pepper, seeds and membrane removed
- 1/4 Small garlic clove
- 1/4 tablespoon Lime juice
- 0.03 teaspoon Kosher salt
- As required Freshly ground pepper, to taste
- 1/4 tablespoon Water, as needed
Nutrition
value
value
315
calories per serving
21 g Fat27 g Protein3 g Carbs3 g FiberOther
Current Totals
- Fat21g
- Protein27g
- Carbs3g
- Fiber3g
MacroNutrients
- Carbs3g
- Protein27g
- Fiber3g
Fats
- Fat21g
Vitamins & Minerals
- Calcium86mg
- Iron3mg
- Vitamin A850mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B944mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium69mg
- Manganese1mg
- Phosphorus280mg
- Selenium26mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste