Skillet Chicken In Tomato Chipotle Sauce with Avocado Crema Recipe

A quick mexican-inspired chicken dish, made in the skillet with a smoky-spicy tomato-chipotle sauce topped with an avocado-sour cream sauce.

4.2
23 Rating - Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook

ingredients serve

Ingredients for Skillet Chicken In Tomato Chipotle Sauce with Avocado Crema Recipe

  • 1/4 pound 2 total boneless, skinless chicken breasts, halved
  • 0.19 teaspoon Kosher salt
  • 0.13 teaspoon Cumin
  • As required Freshly ground black pepper, to taste
  • As required Olive oil spray
  • 1/4 teaspoon Olive oil
  • 0.13 Small onion, sliced
  • 1/2 Garlic cloves, minced
  • 0.13 cup Tomato sauce
  • 0.13 cup Low sodium chicken broth
  • 1/4 tablespoon Chipotle pepper in adobo
  • 0.13 Juice of a lime
  • 1/2 tablespoon Chopped cilantro
  • 0.06 cup Low fat sour cream
  • 1/4 ounce Avocado
  • 1/2 tablespoon Fresh cilantro leaves
  • 0.13 A small jalapeno pepper, seeds and membrane removed
  • 1/4 Small garlic clove
  • 1/4 tablespoon Lime juice
  • 0.03 teaspoon Kosher salt
  • As required Freshly ground pepper, to taste
  • 1/4 tablespoon Water, as needed
Nutrition
value
315
calories per serving
21 g Fat27 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    27g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    27g
  • Fiber
    3g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    86mg
  • Iron
    3mg
  • Vitamin A
    850mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    1mg
  • Phosphorus
    280mg
  • Selenium
    26mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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