Chicken and Kale Soup Recipe

Name: Chicken And Kale Soup Recipe
Total time: 170 min
Yield: 4
Cuisine: American

Recipe By To Simply Inspire

Here's a healthy and hearty chicken and kale soup to warm you up on a cold night. serve it with ditalini pasta or brown rice.

4.9

12 Rating - Rate

Non Vegdiet

2hr 50minstotal

10minsPrep

2hr 40minsCook

ingredients serves

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Ingredients For Chicken and Kale Soup Recipe

4 pound Whole chicken
1 pound Baby carrots sliced
5 Celery stalks sliced
1 Onion chopped
16 ounce Fresh kale chopped
3 Bay leaves
1 tablespoon Poultry seasoning
0.25 teaspoon Salt
0.5 teaspoon Pepper
Great northern white beans optional
Brown rice or ditalini pasta optional

Nutrition
value

1042

calories per serving

66 g Fat90 g Protein22 g Carbs14 g FiberOther

Current Totals

66 g Fat
90 g Protein
22 g Carbs
14 g Fiber

MacroNutrients

Carbs
22 g
Protein
90 g
Fiber
14 g

Fats

Fat
66 g

Vitamins & Minerals

Calcium
376 mg
Iron
11 mg
Vitamin A
4542 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
28 mg
Vitamin B6
2 mg
Vitamin B9
283 mcg
Vitamin B12
0 mcg
Vitamin C
172 mg
Vitamin E
5 mg
Copper
3 mcg
Magnesium
227 mg
Manganese
1 mg
Phosphorus
1052 mg
Selenium
92 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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