Ingredients For Chicken And Garden Vegetable Skillet Recipe
3 tablespoon Butter or margarine
0.5 cup Progressotm panko bread crumbs
1 pound Boneless skinless chicken breasts, cut into strips
2 Large shallots, sliced
1 Medium zucchini, cut in 1/2 lengthwise, then cut crosswise into slices
1 cup Julienne carrots
0.25 teaspoon Pepper
1 tablespoon All purpose flour
0.5 cup Progressotm reduced sodium chicken broth
0.25 cup Medium dry sherry or chicken broth
0.25 cup 1/2 and half
3 tablespoon Grated parmesan cheese
Nutrition value
434
calories per serving
24 g Fat34 g Protein20 g Carbs3 g FiberOther
Current Totals
24 g Fat
34 g Protein
20 g Carbs
3 g Fiber
MacroNutrients
Carbs
20 g
Protein
34 g
Fiber
3 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
156 mg
Iron
3 mg
Vitamin A
1023 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
361 mg
Selenium
36 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment