Chicken Rice and Vegetable Skillet Recipe
Recipe By Diethood
This chicken, rice and vegetable skillet is an easy chicken recipe and the perfect one-skillet dinner. delicious rice full of chicken, veggies and flavor
3.8
29 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Rice and Vegetable Skillet Recipe
- 1/2 tablespoon Olive oil
- 1 Chicken breast halves, cubed
- 1/2 White onions, sliced
- 1/4 Bell pepper, diced
- 3/4 sprig Fresh thyme, leaves only
- As required Salt and fresh ground pepper, to taste
- 3/4 Garlic cloves, minced
- 0.31 cup Water
- 0.38 cup Uncooked instant rice
- 0.13 cup Light sour cream
- 1/4 Large tomato, diced
- 0.13 teaspoon Sweet paprika
- 1/4 cup Reduced fat shredded monterey jack cheese
- 1/2 Green onions, sliced
- As required Parsley, for garnish
Nutrition
value
value
488
calories per serving
12 g Fat11 g Protein81 g Carbs9 g FiberOther
Current Totals
- Fat12g
- Protein11g
- Carbs81g
- Fiber9g
MacroNutrients
- Carbs81g
- Protein11g
- Fiber9g
Fats
- Fat12g
Vitamins & Minerals
- Calcium126mg
- Iron5mg
- Vitamin A501mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B988mcg
- Vitamin B120mcg
- Vitamin C78mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium102mg
- Manganese2mg
- Phosphorus225mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diethood