Ingredients For Chicken And Cauliflower Curry Recipe
0.5 kilogram Chicken
1 tablespoon Ginger Garlic Paste
0.5 tablespoon Pepper powder
0.5 tablespoon Turmeric
1 tablespoon Red Chilli Powder
1 tablespoon Lime juice or 250gms Curd
1 tablespoon Oil
1 As required Tbsp or Salt
Directions : Chicken And Cauliflower Curry Recipe
step 1
STEP 1.Wash the chicken well in lukewarm water and cut it into small pieces.
step 2
STEP 1.Add all the ingredients 1 kg chicken,1 tsp ginger-garlic paste,1/2 tsp pepper powder,1/2 tsp turmeric,1 tsp red chili powder, 250gms curd, 1 tsp oil, and 1 tsp or as per taste salt. Mix them well and marinate the chicken for the rest 1hour
step 3
STEP 1.Also wash the cauliflower well, if needed keep it in a lukewarm water for 10-15mins. Then dice the cauliflower properly and boil it adding a pinch of salt.
step 4
STEP 1.In a saucepan heat 4-5 tsp of cooking oil, add the chopped onions and fry it well till it’s golden.
step 5
STEP 1.Now add the green chili, cumin paste, ginger paste, and garlic paste and saute them well.
step 6
STEP 1.Now add the necessary spices- turmeric, red chili, cumin powder, coriander powder, garam masala powder, and salt to taste.
step 7
STEP 1.Add ½ cup water and give it a good mix. Now add the marinated chicken, add some more water if needed, and give it a good mix.
step 8
STEP 1.Cover it for 10-20 mins. The consistency of the gravy will become thick.
step 9
STEP 1.Now add the cauliflower and add some more water as required, give it a gentle mix and cover it for 3-5mins.
step 10
STEP 1.Your chicken cauliflower curry is ready and good to serve. Serve it with steamed rice or chapatis.
Nutrition value
1192
calories per serving
86 g Fat94 g Protein11 g Carbs7 g FiberOther
Current Totals
86 g Fat
94 g Protein
11 g Carbs
7 g Fiber
MacroNutrients
Carbs
11 g
Protein
94 g
Fiber
7 g
Fats
Fat
86 g
Vitamins & Minerals
Calcium
125 mg
Iron
10 mg
Vitamin A
237 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
29 mg
Vitamin B6
2 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
169 mg
Manganese
1 mg
Phosphorus
1007 mg
Selenium
97 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment