Cauliflower Curry Recipe
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Cauliflower is sauteed then stewed in a jalapeno, tomato, cumin, coriander, and turmeric puree in this hearty, vegetable-centric curry dish.
4.3
14 Rating -
Rate
Non Vegdiet
41minstotal
10minsPrep
31minsCook
41m.total
10m.Prep
31m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower Curry Recipe
- 0.06 cup Vegetable Oil
- 1/4 Head cauliflower, broken into small florets
- 1/2 Onions, Chopped
- 1/4 cup Chopped tomato
- 0.06 cup Chopped Fresh Parsley
- 1/4 Jalapeno pepper, chopped
- 1/4 teaspoon Ground Cumin
- 0.13 teaspoon Ground coriander
- 0.13 teaspoon Ground turmeric
- 1/4 cup Chicken Broth
- 1/4 Clove Garlic, Minced
Nutrition
value
value
259
calories per serving
18 g Fat11 g Protein12 g Carbs3 g FiberOther
Current Totals
- Fat18g
- Protein11g
- Carbs12g
- Fiber3g
MacroNutrients
- Carbs12g
- Protein11g
- Fiber3g
Fats
- Fat18g
Vitamins & Minerals
- Calcium67mg
- Iron2mg
- Vitamin A620mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B962mcg
- Vitamin B120mcg
- Vitamin C43mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium40mg
- Manganese< 1mg
- Phosphorus111mg
- Selenium9mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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