STEP 1.Wash the chicken well in lukewarm water and cut it into small pieces.
STEP 1.Add all the ingredients 1 kg chicken,1 tsp ginger-garlic paste,1/2 tsp pepper powder,1/2 tsp turmeric,1 tsp red chili powder, 250gms curd, 1 tsp oil, and 1 tsp or as per taste salt. Mix them well and marinate the chicken for the rest 1hour
STEP 1.Also wash the cauliflower well, if needed keep it in a lukewarm water for 10-15mins. Then dice the cauliflower properly and boil it adding a pinch of salt.
STEP 1.In a saucepan heat 4-5 tsp of cooking oil, add the chopped onions and fry it well till it’s golden.
STEP 1.Now add the green chili, cumin paste, ginger paste, and garlic paste and saute them well.
STEP 1.Now add the necessary spices- turmeric, red chili, cumin powder, coriander powder, garam masala powder, and salt to taste.
STEP 1.Add ½ cup water and give it a good mix. Now add the marinated chicken, add some more water if needed, and give it a good mix.
STEP 1.Cover it for 10-20 mins. The consistency of the gravy will become thick.
STEP 1.Now add the cauliflower and add some more water as required, give it a gentle mix and cover it for 3-5mins.
STEP 1.Your chicken cauliflower curry is ready and good to serve. Serve it with steamed rice or chapatis.
calories per serving
86 g Fat94 g Protein11 g Carbs7 g FiberOther
Vitamins & Minerals
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment