Ingredients For Chicken And Black Bean Enchiladas Recipe
1 Jar Salsa
2 tablespoon Extra virgin olive oil
1 Small Onion
2 Garlic Cloves, Finely Chopped
2 Boneless chicken breasts, skinless, cut into chunks
1 can Black Beans
Kosher salt
Freshly ground black pepper
8 Flour Tortillas
Nutrition value
73
calories per serving
7 g Fat< 1 g Protein1 g Carbs2 g FiberOther
Current Totals
7 g Fat
< 1 g Protein
1 g Carbs
2 g Fiber
MacroNutrients
Carbs
1 g
Protein
1 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
20 mg
Iron
1 mg
Vitamin A
260 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
1 mg
Phosphorus
12 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
