Quick chicken and asparagus stir fry, a delicious low-carb, protein-packed midweek meal ready in well under 15 minutes. it's super easy to make, and tasty.
Ingredients For Chicken And Asparagus Stir Fry Recipe
2 Chicken breasts
1 bunch Asparagus tips
2 Spring onions
2 Cloves of garlic
1 teaspoon Grated ginger
1 tablespoon Vegetable oil
2 tablespoon Light soy sauce
1 tablespoon Dark soy sauce
0.25 teaspoon Rice vinegar
0.5 teaspoon Sesame oil
0.5 teaspoon Brown muscovado sugar
1 tablespoon Fresh parsley
As required Salt and pepper to taste
Nutrition value
170
calories per serving
9 g Fat7 g Protein20 g Carbs8 g FiberOther
Current Totals
9 g Fat
7 g Protein
20 g Carbs
8 g Fiber
MacroNutrients
Carbs
20 g
Protein
7 g
Fiber
8 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
205 mg
Iron
6 mg
Vitamin A
322 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
176 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
2 mg
Phosphorus
145 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
