Quick chicken and asparagus stir fry, a delicious low-carb, protein-packed midweek meal ready in well under 15 minutes. it's super easy to make, and tasty.
Ingredients For Chicken And Asparagus Stir Fry Recipe
2 Chicken breasts
1 bunch Asparagus tips
2 Spring onions
2 Cloves of garlic
1 teaspoon Grated ginger
1 tablespoon Vegetable oil
2 tablespoon Light soy sauce
1 tablespoon Dark soy sauce
0.25 teaspoon Rice vinegar
0.5 teaspoon Sesame oil
0.5 teaspoon Brown muscovado sugar
1 tablespoon Fresh parsley
As required Salt and pepper to taste
Nutrition value
170
calories per serving
9 g Fat7 g Protein20 g Carbs8 g FiberOther
Current Totals
9 g Fat
7 g Protein
20 g Carbs
8 g Fiber
MacroNutrients
Carbs
20 g
Protein
7 g
Fiber
8 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
205 mg
Iron
6 mg
Vitamin A
322 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
176 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
2 mg
Phosphorus
145 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment