Ingredients For Chick Peas, Green Peas, Jalapeno Hummus Recipe
0.5 cup parboiled green peas
1 cup parboiled chickpeas
5 flakes Garlic
piece Small ginger
1 tablespoon Roasted sesame
1 tablespoon Lemon juice
2 tablespoon pure virgin olive oil
As required Salt and pepper
Nutrition value
238
calories per serving
11 g Fat11 g Protein23 g Carbs14 g FiberOther
Current Totals
11 g Fat
11 g Protein
23 g Carbs
14 g Fiber
MacroNutrients
Carbs
23 g
Protein
11 g
Fiber
14 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
138 mg
Iron
4 mg
Vitamin A
109 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
132 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
101 mg
Manganese
2 mg
Phosphorus
164 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
