Ingredients For Chick Peas And Mushroom Soup Recipe
200 gram chick peas
3 cup water/stock
0.5 cup onion, chopped
0.5 cup dried mushrooms
0.5 cup lettuce leaves, shredded
0.5 cup tomato, chopped
2 tablespoon olive oil
4 cloves garlic, crushed
4 cloves garlic
1 As required tsp freshly ground black pepper
As required Salt
Nutrition value
314
calories per serving
12 g Fat16 g Protein32 g Carbs24 g FiberOther
Current Totals
12 g Fat
16 g Protein
32 g Carbs
24 g Fiber
MacroNutrients
Carbs
32 g
Protein
16 g
Fiber
24 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
131 mg
Iron
7 mg
Vitamin A
635 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
147 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
153 mg
Manganese
5 mg
Phosphorus
318 mg
Selenium
25 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
