Chick Peas And Mushroom Soup Recipe
Recipe By Bawarchi
Chick Peas and Mushroom Soup is a delicious Indian recipe served as a Soups-Stews.
3.7
17 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chick Peas And Mushroom Soup Recipe
- 50 gram chick peas
- 3/4 cup water/stock
- 0.13 cup onion, chopped
- 0.13 cup dried mushrooms
- 0.13 cup lettuce leaves, shredded
- 0.13 cup tomato, chopped
- 1/2 tablespoon olive oil
- 1 cloves garlic, crushed
- 1 cloves garlic
- 1/4 As required tsp freshly ground black pepper
- As required Salt
Nutrition
value
value
314
calories per serving
12 g Fat16 g Protein32 g Carbs24 g FiberOther
Current Totals
- Fat12g
- Protein16g
- Carbs32g
- Fiber24g
MacroNutrients
- Carbs32g
- Protein16g
- Fiber24g
Fats
- Fat12g
Vitamins & Minerals
- Calcium131mg
- Iron7mg
- Vitamin A635mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9147mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E2mg
- Copper1mcg
- Magnesium153mg
- Manganese5mg
- Phosphorus318mg
- Selenium25mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi