Current Totals
Fat
39g
Protein
14g
Carbs
8g
Fiber
12g
MacroNutrients
Carbs
8g
Protein
14g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
216mg
Iron
4mg
Vitamin A
82mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
17mg
Copper
< 1mcg
Magnesium
231mg
Manganese
2mg
Phosphorus
334mg
Selenium
4mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment