Mushrooms And Peas Rice Recipe

Recipe By Slurrp

Mushrooms and peas rice is a flavorful and nutritious dish made with aromatic basmati rice, sautéed mushrooms, and sweet green peas. This vegetarian recipe is packed with protein and fiber, making it a healthy and satisfying meal. The earthy flavors of mushrooms combined with the sweetness of peas create a delicious and balanced taste. Serve this rice as a main course or as a side dish with your favorite curry or grilled vegetables.

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16 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Mushrooms And Peas Rice
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Ingredients for Mushrooms And Peas Rice Recipe

  • 1/4 cup Basmati Rice
  • 1/2 tablespoon Oil
  • 1/4 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 2 ounce Mushrooms, Sliced
  • 1/4 cup Frozen Peas
  • 1/2 cup Vegetable Broth
  • As required Salt And Pepper To Taste
  • as required Chopped Fresh Parsley Or Cilantro For Garnish

Directions: Mushrooms And Peas Rice Recipe

Cooking Directions

  • STEP 1.Rinse 1 cup of basmati rice under cold water until the water runs clear.
  • STEP 2.In a large pan, heat 2 tablespoons of oil and sauté 1 diced onion until translucent.
  • STEP 3.Add 2 cloves of minced garlic and cook for another minute.
  • STEP 4.Add 8 ounces of sliced mushrooms and cook until they release their moisture and turn golden brown.
  • STEP 5.Stir in 1 cup of frozen peas and cook for a few minutes until heated through.
  • STEP 6.Add the rinsed basmati rice to the pan and stir well to combine with the vegetables.
  • STEP 7.Pour in 2 cups of vegetable broth and bring to a boil.
  • STEP 8.Reduce the heat to low, cover the pan, and simmer for 15-20 minutes or until the rice is cooked and the liquid is absorbed.
  • STEP 9.Fluff the rice with a fork and let it rest for a few minutes before serving.
  • STEP 10.Garnish with chopped fresh parsley or cilantro, if desired, and serve hot.

Cooking Tips

  • For extra flavor, you can add spices like cumin, turmeric, or paprika to the rice while cooking.
  • To make it a complete meal, you can add cooked chickpeas or tofu for added protein.
  • If you prefer a richer taste, you can sauté the mushrooms in butter instead of oil.
  • To make the rice more fragrant, you can add a few whole spices like cinnamon stick, cardamom pods, or bay leaves while cooking.

Storage and Serving

  • Leftover mushrooms and peas rice can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the rice in a microwave or on the stovetop with a splash of water to prevent it from drying out.
  • Serve the rice as a main course with a side of salad or raita, or as a side dish with your favorite Indian curry or grilled vegetables.
Nutrition
value
404
calories per serving
7 g Fat10 g Protein75 g Carbs3 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    10g
  • Carbs
    75g
  • Fiber
    3g

MacroNutrients

  • Carbs
    75g
  • Protein
    10g
  • Fiber
    3g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    113mg
  • Iron
    4mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    < 1mg
  • Phosphorus
    205mg
  • Selenium
    1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp