Chia seeds Recipe

Recipe By Better Butter

This is another grab and go kind of breakfast. When you are on the run and have no time for a sit down breakfast, this should suffice especially for kids who are perpetually late for their breakfast. this may be poured in a sealed takeaway tumblers too with a straw .

3.8
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7minstotal
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ingredients serves

3
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Ingredients For Chia seeds Recipe

Nutrition
value
121
calories per serving
1 g Fat2 g Protein25 g Carbs2 g FiberOther

Current Totals

  • 1 g Fat
  • 2 g Protein
  • 25 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    2 g
  • Fiber
    2 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    50 mg
  • Iron
    4 mg
  • Vitamin A
    350 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    7 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    26 mg
  • Manganese
    0 mg
  • Phosphorus
    46 mg
  • Selenium
    3 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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