Dahi Aur Tadke Wale Chia Seeds Recipe
Recipe By Slurrp
Dahi Aur Tadke Wale Chia Seeds is a healthy and refreshing dish made with yogurt and tempered chia seeds. Chia seeds are soaked in water and then mixed with yogurt, giving it a creamy and smooth texture. The tempering of mustard seeds, curry leaves, and green chilies adds a burst of flavors to the dish. It can be enjoyed as a side dish or a light snack.
4.4
13 Rating -
Rate
Vegdiet
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Dahi Aur Tadke Wale Chia Seeds Recipe
- 1 tablespoon Chia Seeds
- 1/2 cup Yogurt
- 1/2 teaspoon Oil
- 1/4 teaspoon Mustard Seeds
- 2.75 Ry Leaves
- 3/4 En Chilies, Chopped
Directions: Dahi Aur Tadke Wale Chia Seeds Recipe
Cooking Directions
- STEP 1.Soak chia seeds in water for 10 minutes.
- STEP 2.In a pan, heat oil and add mustard seeds, curry leaves, and green chilies.
- STEP 3.Add the tempered mixture to the soaked chia seeds and mix well with yogurt.
- STEP 4.Serve chilled as a side dish or a light snack.
Storage and Serving
- Store the dish in an airtight container in the refrigerator.
- Serve chilled for best taste.
Nutrition
value
value
171
calories per serving
5 g Fat7 g Protein23 g Carbs4 g FiberOther
Current Totals
- Fat5g
- Protein7g
- Carbs23g
- Fiber4g
MacroNutrients
- Carbs23g
- Protein7g
- Fiber4g
Fats
- Fat5g
Vitamins & Minerals
- Calcium185mg
- Iron3mg
- Vitamin A269mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium99mg
- Manganese< 1mg
- Phosphorus94mg
- Selenium19mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp