Gulkand and mango chia seeds breakfast Recipe
Recipe By Better Butter
Chia seeds have been touted as the new superfood in the present health scenario! here goes a uber delicious breakfast recipe! just for a mention chia seeds are a species of the mint family lamiaceae native to mexico. It was used by the mexican aztecs where it was as important as the maize crop and currently used in nutritious drinks and as food!.
3.6
11 Rating -
Rate
Vegdiet
10hr total
10hr Prep
10hr total
10hr Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Gulkand and mango chia seeds breakfast Recipe
- 2 tablespoon Chia Seeds
- 3/4 cup 2 low fat milk
- 1/2 tablespoon Gulkand
- 2 tablespoon mango puree
- 1 tablespoon chopped nuts of your choice
- 1 tablespoon Black raisins
- 1/2 tablespoon Sunflower Seeds
- 1/4 cup chopped apple
- 1/2 tablespoon Sugar
Nutrition
value
value
359
calories per serving
18 g Fat10 g Protein39 g Carbs3 g FiberOther
Current Totals
- Fat18g
- Protein10g
- Carbs39g
- Fiber3g
MacroNutrients
- Carbs39g
- Protein10g
- Fiber3g
Fats
- Fat18g
Vitamins & Minerals
- Calcium264mg
- Iron2mg
- Vitamin A38mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B12< 1mcg
- Vitamin C31mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium60mg
- Manganese< 1mg
- Phosphorus241mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter