Ingredients For Chhole Tikki With Braided Bun Recipe
For the bread
3 cup All purpose flour
1.5 teaspoon Yeast
1 cup Milk
0.5 cup Warm Water
2 teaspoon Sugar
1 teaspoon Salt
4 tablespoon spoon butter
For tikki
1 tablespoon cornflour
2 mashed potatoes
As required Tikki masala according
For chole
1 cup Boiled peas
3 Tomatoes
2 small onion
1 teaspoon ginger garlic paste
1 teaspoon tamarind chutney
1 teaspoon Green chutney
Nutrition value
34
calories per serving
1 g Fat1 g Protein4 g Carbs3 g FiberOther
Current Totals
1 g Fat
1 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
1 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
20 mg
Iron
0 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
26 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
