Ingredients For Chermoula Lamb With Chickpea Couscous Recipe
600 gram Lamb eye of loin
Olive Oil Spray
290 gram Couscous
0.5 teaspoon Ground turmeric
pinch Salt
500 milliliter Boiling water
420 gram 1 can chickpeas, rinsed, drained
0.33000000000000007 cup Fresh continental parsley leaves
100 gram Reduced fat natural yoghurt, to serve
1.5 cup Chopped fresh coriander
1 cup Chopped fresh continental parsley
2 Garlic Cloves, Crushed
2 teaspoon Ground Cumin
2 teaspoon Paprika
2 tablespoon Fresh lemon juice
Nutrition value
873
calories per serving
48 g Fat50 g Protein54 g Carbs33 g FiberOther
Current Totals
48 g Fat
50 g Protein
54 g Carbs
33 g Fiber
MacroNutrients
Carbs
54 g
Protein
50 g
Fiber
33 g
Fats
Fat
48 g
Vitamins & Minerals
Calcium
470 mg
Iron
16 mg
Vitamin A
3731 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
402 mcg
Vitamin B12
3 mcg
Vitamin C
84 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
295 mg
Manganese
5 mg
Phosphorus
612 mg
Selenium
79 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
