Ingredients For Chermoula Grilled Fish With Couscous Recipe
1 bunch Fresh coriander, with roots and stems, washed, coarsely chopped
2 Garlic cloves chopped
2 teaspoon Ground Cumin
1.25 teaspoon Sweet Paprika
1 teaspoon Ground turmeric
0.5 teaspoon Dried chilli flakes
1 Lemon, rind finely grated, juiced
1 Small red onion, peeled
2 tablespoon Extra virgin olive oil
4 Firm White Fish Fillets
150 gram Wholemeal couscous
50 gram Baby spinach leaves, thinly sliced
250 milliliter Boiling water
400 gram Can chickpeas, rinsed, drained
100 gram Fire-roasted peppers, finely chopped
Nutrition value
405
calories per serving
13 g Fat23 g Protein46 g Carbs33 g FiberOther
Current Totals
13 g Fat
23 g Protein
46 g Carbs
33 g Fiber
MacroNutrients
Carbs
46 g
Protein
23 g
Fiber
33 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
302 mg
Iron
13 mg
Vitamin A
3256 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
321 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
265 mg
Manganese
5 mg
Phosphorus
346 mg
Selenium
44 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment