Ingredients For Chermoula Chicken Pumpkin Tagine With Almond Pilaf Recipe
3 Cloves Garlic, Crushed
0.25 cup Fresh flat-leaf parsley, chopped
0.25 cup Coriander leaves, chopped
1.5 teaspoon Ground Cumin
0.5 teaspoon Ground turmeric
1 Long red chilli, thinly sliced
1 Lemon juiced
1 tablespoon Olive oil
1 kilogram Lilydale bulk chicken breast fillets, cut in 0. 5 lengthways
2 tablespoon Olive oil
2 tablespoon Tomato paste
1.5 cup Massel chicken style liquid stock
600 gram Butternut pumpkin, cut into crescents
2 tablespoon Honey
2 teaspoon Ground cinnamon
1 Lemon, thickly sliced
0.5 cup Raisins
As required Salt and freshly ground black pepper
20 gram Ghee or butter
1 Brown onion, finely chopped
1 teaspoon Finely Grated Fresh Ginger
1 Garlic Clove, Crushed
300 gram Basmati rice
500 milliliter Chicken Stock
0.33000000000000007 cup Fresh coriander, to serve
Nutrition value
1388
calories per serving
68 g Fat101 g Protein91 g Carbs15 g FiberOther
Current Totals
68 g Fat
101 g Protein
91 g Carbs
15 g Fiber
MacroNutrients
Carbs
91 g
Protein
101 g
Fiber
15 g
Fats
Fat
68 g
Vitamins & Minerals
Calcium
357 mg
Iron
15 mg
Vitamin A
1633 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
36 mg
Vitamin B6
2 mg
Vitamin B9
159 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
8 mg
Copper
2 mcg
Magnesium
246 mg
Manganese
3 mg
Phosphorus
1059 mg
Selenium
89 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment