Chermoula Chicken On Braised Lentils Recipe
Recipe By Taste
Chermoula is a moroccan herb and spice paste that is used as a rub for this chicken.
4.1
20 Rating -
Rate
Non Vegdiet
2hr total
20minsPrep
1hr 40minsCook
2hr total
20m.Prep
1hr 40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chermoula Chicken On Braised Lentils Recipe
- 0.70 kilogram 2 x whole chickens
- 1/2 tablespoon Olive oil
- 1/2 Brown onion, finely chopped
- 1/2 Large leek, halved, thinly sliced
- 100 gram Grape Tomatoes, Halved
- 3/4 cup Dried french-style lentils
- 1 cup Massel chicken style liquid stock
- 1 teaspoon Ground Cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Paprika
- 1/4 cup Fresh coriander leaves, roughly chopped
- 1/4 cup Fresh flat-leaf parsley leaves, roughly chopped
- 0.13 cup Lemon juice
Nutrition
value
value
2441
calories per serving
145 g Fat196 g Protein87 g Carbs37 g FiberOther
Current Totals
- Fat145g
- Protein196g
- Carbs87g
- Fiber37g
MacroNutrients
- Carbs87g
- Protein196g
- Fiber37g
Fats
- Fat145g
Vitamins & Minerals
- Calcium528mg
- Iron30mg
- Vitamin A4161mcg
- Vitamin B12mg
- Vitamin B21mg
- Vitamin B353mg
- Vitamin B64mg
- Vitamin B9423mcg
- Vitamin B120mcg
- Vitamin C123mg
- Vitamin E11mg
- Copper4mcg
- Magnesium463mg
- Manganese4mg
- Phosphorus2102mg
- Selenium252mcg
- Zinc19mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste