Bison have roamed the south dakota prairie for millennia. Similar to beef, ground bison is leaner and makes an excellent burger, especially when mixed with fresh sage.
Ingredients For Chef Scott's Prairie Rider Burger Recipe
2 pound Ground bison or 85% lean ground beef
0.33000000000000007 C. of fresh sage
2 tablespoon Shallot
2 teaspoon Garlic
2 teaspoon Hy vee kosher sea salt
2 teaspoon Hy vee black pepper
1 Large tomato
4 Slice of hy vee muenster cheese
4 Hy vee bakery onion buns
2 tablespoon Hy vee unsalted butter
0 Shredded iceberg lettuce
0 Red onion
0 Fresh sage leaves
Nutrition value
460
calories per serving
19 g Fat61 g Protein7 g Carbs9 g FiberOther
Current Totals
19 g Fat
61 g Protein
7 g Carbs
9 g Fiber
MacroNutrients
Carbs
7 g
Protein
61 g
Fiber
9 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
89 mg
Iron
12 mg
Vitamin A
1378 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
0 mg
Vitamin B9
135 mcg
Vitamin B12
5 mcg
Vitamin C
55 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
161 mg
Manganese
0 mg
Phosphorus
543 mg
Selenium
79 mcg
Zinc
13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment