0.33 tablespoon Plain all purpose flour mixed with a pinch of salt and pepper
0.33 Large onions peeled and chopped
1/2 Cloves garlic peeled and crushed
0.33 tablespoon Red currant jelly or cranberry sauce
83.33 milliliter Red wine
0.33 Large carrots peeled and chopped
0.33 Medium potatoes peeled and chopped
0.08 Small swede peeled and chopped
116.67 milliliter Beef stock water plus 2 stock cubes is fine
0.33 tablespoon Tomato puree
0.17 tablespoon Worcestershire sauce
0.67 Bay leaves
0.33 teaspoon Dark brown sugar
0.13 teaspoon Salt
0.13 teaspoon Crushed black pepper
sprig Fresh thyme sprigs
As required Chunks of fresh bread
Nutrition value
814
calories per serving
47 g Fat61 g Protein22 g Carbs4 g FiberOther
Current Totals
Fat
47g
Protein
61g
Carbs
22g
Fiber
4g
MacroNutrients
Carbs
22g
Protein
61g
Fiber
4g
Fats
Fat
47g
Vitamins & Minerals
Calcium
70mg
Iron
8mg
Vitamin A
753mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
2mg
Vitamin B9
56mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
105mg
Manganese
1mg
Phosphorus
643mg
Selenium
34mcg
Zinc
14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment