Prawn Burgers With Rocket & Mango Relish Recipe

Recipe By Kitchen Nine

4.9
18 Rating -
Rate
15minstotal
15m.total
Prawn Burgers With Rocket & Mango Relish
plan
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ingredients serve

Ingredients for Prawn Burgers With Rocket & Mango Relish Recipe

  • 3 Large green prawns, peeled, tailed and deveined
  • 1 Good quality sourdough burger buns, split in two
  • As required Butter
  • 25 gram Wild rocket
  • 1/4 Large mango, flesh diced
  • 0.13 bunch Coriander, leaves only, chopped finely
Nutrition
value
10
calories per serving
< 1 g Fat1 g Protein< 1 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    < 1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    2mg
  • Vitamin A
    1190mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    20mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine