Bison have roamed the south dakota prairie for millennia. Similar to beef, ground bison is leaner and makes an excellent burger, especially when mixed with fresh sage.
Ingredients for Chef Scott's Prairie Rider Burger Recipe
1/2 pound Ground bison or 85% lean ground beef
0.08 C. of fresh sage
1/2 tablespoon Shallot
1/2 teaspoon Garlic
1/2 teaspoon Hy vee kosher sea salt
1/2 teaspoon Hy vee black pepper
1/4 Large tomato
1 Slice of hy vee muenster cheese
1 Hy vee bakery onion buns
1/2 tablespoon Hy vee unsalted butter
As required Shredded iceberg lettuce
As required Red onion
As required Fresh sage leaves
Nutrition value
460
calories per serving
19 g Fat61 g Protein7 g Carbs9 g FiberOther
Current Totals
Fat
19g
Protein
61g
Carbs
7g
Fiber
9g
MacroNutrients
Carbs
7g
Protein
61g
Fiber
9g
Fats
Fat
19g
Vitamins & Minerals
Calcium
89mg
Iron
12mg
Vitamin A
1378mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
135mcg
Vitamin B12
5mcg
Vitamin C
55mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
161mg
Manganese
< 1mg
Phosphorus
543mg
Selenium
79mcg
Zinc
13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment