Ingredients For Cheesy Tuna Noodle Casserole Recipe
1 cup Mountain hightm whole milk plain yoghurt
1.5 cup Shredded cheddar cheese
4 ounce 1/3 less fat cream cheese, softened
1 teaspoon Dijon mustard
2 can Chunk light tuna in water, drained
1.5 cup Frozen sweet peas
0.5 teaspoon Salt
0.25 teaspoon Pepper
2.5 cup Whole wheat egg noodles, cooked and drained
2 tablespoon Plain bread crumbs
1 tablespoon Butter, melted
Nutrition value
560
calories per serving
17 g Fat25 g Protein75 g Carbs5 g FiberOther
Current Totals
17 g Fat
25 g Protein
75 g Carbs
5 g Fiber
MacroNutrients
Carbs
75 g
Protein
25 g
Fiber
5 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
448 mg
Iron
2 mg
Vitamin A
185 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
398 mg
Selenium
10 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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