Current Totals
Fat
6g
Protein
26g
Carbs
263g
Fiber
10g
MacroNutrients
Carbs
263g
Protein
26g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
164mg
Iron
4mg
Vitamin A
213mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
2mg
Phosphorus
570mg
Selenium
48mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment