Ingredients For Cheesy Topped Chicken With Mexican Rice Recipe
4 Skinless chicken breast fillets
2 tablespoon Olive oil
2 teaspoon Hot chilli powder
75 gram Cheddar Cheese, Grated
75 gram Red leicester cheese, grated
1 Onion, Finely Chopped
250 gram 2 sachets express long grain rice
198 gram Can sweetcorn, drained
400 gram 1/2 can black beans or kidney beans, drained
Nutrition value
740
calories per serving
16 g Fat35 g Protein112 g Carbs22 g FiberOther
Current Totals
16 g Fat
35 g Protein
112 g Carbs
22 g Fiber
MacroNutrients
Carbs
112 g
Protein
35 g
Fiber
22 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
416 mg
Iron
11 mg
Vitamin A
296 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
393 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
246 mg
Manganese
2 mg
Phosphorus
699 mg
Selenium
28 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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