Cheesy Spinach Squares Recipe

Name: Cheesy Spinach Squares Recipe
Total time: 60 min
Yield: 1
Cuisine: Indian

Recipe By All Recipes

Serve these quick and easy spinach and cheese squares as a vegetarian appetizer or side dish at thanksgiving dinner.

4.9

27 Rating - Rate

Vegdiet

1hr total

5minsPrep

50minsCook

ingredients serve

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Ingredients For Cheesy Spinach Squares Recipe

5 Packages frozen chopped spinach
0.5 cup Butter
1 Onion, chopped
2 cup Milk
2 cup Grated Cheddar Cheese
0.25 cup All-purpose flour
0.25 teaspoon Ground black pepper

Nutrition
value

1468

calories per serving

88 g Fat108 g Protein56 g Carbs19 g FiberOther

Current Totals

88 g Fat
108 g Protein
56 g Carbs
19 g Fiber

MacroNutrients

Carbs
56 g
Protein
108 g
Fiber
19 g

Fats

Fat
88 g

Vitamins & Minerals

Calcium
3460 mg
Iron
7 mg
Vitamin A
1541 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
216 mcg
Vitamin B12
3 mcg
Vitamin C
68 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
306 mg
Manganese
1 mg
Phosphorus
2322 mg
Selenium
72 mcg
Zinc
16 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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