Current Totals
Fat
13g
Protein
10g
Carbs
107g
Fiber
21g
MacroNutrients
Carbs
107g
Protein
10g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
210mg
Iron
5mg
Vitamin A
2346mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
215mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
206mg
Manganese
4mg
Phosphorus
237mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment