Cheesy Spinach Squares Recipe
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Serve these quick and easy spinach and cheese squares as a vegetarian appetizer or side dish at thanksgiving dinner.
4.9
27 Rating -
Rate
Vegdiet
1hr total
5minsPrep
50minsCook
1hr total
5m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cheesy Spinach Squares Recipe
- 5 Packages frozen chopped spinach
- 1/2 cup Butter
- 1 Onion, chopped
- 2 cup Milk
- 2 cup Grated Cheddar Cheese
- 1/4 cup All-purpose flour
- 1/4 teaspoon Ground black pepper
Nutrition
value
value
1468
calories per serving
88 g Fat108 g Protein56 g Carbs19 g FiberOther
Current Totals
- Fat88g
- Protein108g
- Carbs56g
- Fiber19g
MacroNutrients
- Carbs56g
- Protein108g
- Fiber19g
Fats
- Fat88g
Vitamins & Minerals
- Calcium3460mg
- Iron7mg
- Vitamin A1541mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9216mcg
- Vitamin B123mcg
- Vitamin C68mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium306mg
- Manganese< 1mg
- Phosphorus2322mg
- Selenium72mcg
- Zinc16mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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