Cheesy Spinach Parcels Recipe

Name: Cheesy Spinach Parcels Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Tarla Dalal

These melt in the mouth dainty cheese filled spinach parcels are cooked in garlic flavoured butter. Use whole spinach leaves that do not have any cracks because the cheese can ooze out of the leaves during cooking.

4.8

18 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

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Ingredients for Cheesy Spinach Parcels Recipe

3 Large spinach leaves
0.13 cup Processed cheese
As required Freshly crushed black pepper powder
1/4 tablespoon Melted butter

Nutrition
value

calories per serving

3 g Fat4 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
3g
Protein
4g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
4g
Fiber
< 1g

Fats

Fat
3g

Vitamins & Minerals

Calcium
91mg
Iron
< 1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
6mg
Manganese
< 1mg
Phosphorus
64mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal